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Portion Size and the older consumer

Serving Size and the Older Consumer

As we age, our bodies undergo various changes, including changes in metabolism, digestion, and nutrient absorption. These changes can have a significant impact on our overall health and well-being. One important factor that often gets overlooked is the serving size of the foods we consume. In this blog post, we will explore why serving size is crucial for elderly consumers and how it can contribute to their overall health.

Why is serving size important for elderly consumers?

As we age, our bodies require fewer calories due to a decrease in muscle mass and a slower metabolism. Consuming larger portion sizes can lead to weight gain, which can increase the risk of various health issues such as heart disease, diabetes, and joint problems. By understanding and adhering to proper serving sizes, elderly individuals can maintain a healthy weight and reduce the risk of these conditions.

How can proper serving sizes benefit elderly consumers?

1. Nutrient intake: Consuming the right amount of nutrients is essential for elderly individuals to meet their nutritional needs. By following proper serving sizes, they can ensure they are getting the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) necessary for optimal health.

2. Portion control: Proper serving sizes help elderly individuals control their portion sizes, preventing overeating and promoting a balanced diet. This can be particularly beneficial for those with conditions such as diabetes or high blood pressure, where portion control plays a crucial role in managing their health.

3. Digestive health: Aging can lead to changes in digestion, such as reduced stomach acid production and slower digestion. Consuming large portion sizes can put additional strain on the digestive system, leading to discomfort, bloating, and indigestion. By sticking to appropriate serving sizes, elderly individuals can support their digestive health and prevent these issues.

How can elderly consumers determine proper serving sizes?

1. Read food labels: Food labels provide valuable information about serving sizes and nutrient content. Pay attention to the serving size listed on the label and compare it to the amount you typically consume.

2. Use measuring tools: Measuring cups, spoons, and kitchen scales can help elderly individuals accurately measure their food portions. This can be particularly useful when cooking at home or when dealing with foods that don't come with pre-determined serving sizes.

3. Seek professional guidance: Consulting a registered dietitian or nutritionist can provide personalized recommendations on serving sizes based on individual needs, health conditions, and goals.


Proper serving sizes play a vital role in the overall health and well-being of elderly consumers. By understanding the importance of serving sizes and making conscious efforts to adhere to them, elderly individuals can support their nutritional needs, maintain a healthy weight, and reduce the risk of various health conditions. Remember, it's never too late to start practicing portion control and making healthier choices for a better quality of life.