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Calcium for a healthier you

Calcium Intake and General health

As we age, it becomes increasingly important to take care of our bodies and prioritize our health. One crucial aspect of maintaining good health is ensuring an adequate intake of calcium. Calcium is an essential mineral that plays a vital role in keeping our bones strong and healthy. In this blog post, we will explore why calcium intake is particularly important for adults over 65 and how you can ensure you are getting enough of this vital nutrient.
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Reducing your sodium intake - Wisely Well

Reducing your sodium intake

Wisely Well has specifically signposted meals that are low in sodium in the product page and allow you to sort on meals by dietary condition. 

Current UK recommendation is a maximum of 6g per day, the average salt intake is 8.1g

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Elderly Nutrition and remaining independent

Elderly Nutrition and why it's important to independent living

As we age, our nutritional needs change. It becomes even more crucial for the elderly to maintain a healthy diet to support their overall well-being. In the UK, elderly nutrition is a topic of great importance, as it directly impacts the quality of life for older adults
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