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Calcium for a healthier you

Calcium Intake and General health

As we age, it becomes increasingly important to take care of our bodies and prioritize our health. One crucial aspect of maintaining good health is ensuring an adequate intake of calcium. Calcium is an essential mineral that plays a vital role in keeping our bones strong and healthy. In this blog post, we will explore why calcium intake is particularly important for adults over 65 and how you can ensure you are getting enough of this vital nutrient.
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Elderly Nutrition and remaining independent

Elderly Nutrition and why it's important to independent living

As we age, our nutritional needs change. It becomes even more crucial for the elderly to maintain a healthy diet to support their overall well-being. In the UK, elderly nutrition is a topic of great importance, as it directly impacts the quality of life for older adults
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