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Protein Intake in later life

Protein intake in later life

There has been much debate about protein intake in later life. In modern society we related to protein intake in athletes and now in fitness fanatics and in weight builders, gym goers and the body conscious. 

Protein plays an important part in later life muscle recovery and maintenance of lean muscle mass. Up to 10% of older community dwelling adults and 35% of those in short or long term institutional care do not have sufficient food intake to meet a protein intake of 0.7g/kg body weight per day. 

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Elderly Nutrition and remaining independent

Elderly Nutrition and why it's important to independent living

As we age, our nutritional needs change. It becomes even more crucial for the elderly to maintain a healthy diet to support their overall well-being. In the UK, elderly nutrition is a topic of great importance, as it directly impacts the quality of life for older adults
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