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Chicken, Tomato & Basil with Rice

Chicken, Tomato & Basil with Rice

Serving size: 350g

A dish whose ingredients are the epitome of ‘less is more’, this delicious chicken dish is bursting with flavour and brings a simple sophistication to mealtimes.

Succulent British chicken thigh pieces in a fragrant tomato sauce seasoned with onion, basil, oregano and garlic. Served with a side of long grain and wild rice, perfect for soaking up all the yummy sauce.

This tasty low-fat dish brings a lighter alternative to your table along with a healthy boost of protein to support the maintenance of our bones.

"These meals are very good, much more like a home cooked meal."
Sue, Colchester

Ingredients

Cooked Rice (46%) (Water, Long Grain Rice, Wild Rice, Rapeseed Oil, Salt), Chicken Thigh (24%), Tomatoes (20%), Tomato Puree, Onion, Water, Tomato Passata, Chicken Stock (Chicken, Yeast Extract, Water, Salt, Potato Flake), Sugar, Basil, Cornflour, Olive Oil, Garlic Puree, Salt, Oregano, Ground Black Pepper

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

How to reheat

For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 3 minutes 1000W microwaves: Full power for 2 minutes & 30 seconds
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve. DO NOT REHEAT.
Oven: Remove sleeve and film. Remove the contents from the tray Place in an oven proof dish and cover with foil. Place in a preheated oven for 35 minutes. ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve.

Nutritional data

Nutritional information
Per Serving
(350g)
Per 100g
Calories (kCal)
364.0
104.0
Energy (kJ)
1547.0
442.0
Fat (g)
0.35
0.1
of which saturates
0.35
0.1
Carbohydrates (g)
61.6
17.6
of which sugars
5.95
1.7
Fibre (g)
5.6
1.6
Protein (g)
26.6
7.6
Salt (g)
1.4
0.4
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