1
/
of
1
Salmon, Tomato & Brown Rice
Salmon, Tomato & Brown Rice
Serving size: 350g
Throwback to the traditional ‘Fish Friday’ with this simple, yet elegant dish and start a new tradition by enjoying our Salmon, Tomato & Brown Rice on any day of the week!
Delicate pieces of responsibly sourced Atlantic salmon in a light tomato & herb sauce with shallots, sliced fennel and a splash of Chardonnay white wine. Sprinkled with parsley and served with a moreish side of nutty brown Basmati rice.
What better way to introduce some delicious fish into your diet? The addition of protein to this low-sugar dish contributes to the maintenance of our bones and muscle mass.
"These meals are very good, much more like a home cooked meal."
Sue, Colchester
Ingredients
Ingredients
Cooked Rice (39%) (Water, Brown Basmati Rice, Rapeseed Oil, Salt), Salmon (FISH) (23%), Water, Tomato Passata (11.4%), White Wine (3.8%), Shallots, Fennel (2.2%), Cornflour, FISH Stock (Water, Potato Flake, FISH Extract, Salt, Cod Powder (FISH), Lemon Juice Concentrate, Onion Powder, Anchovy (FISH), Sunflower Oil), Carrot, Parsley, Rapeseed Oil, Salt, Cracked Black Pepper.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
How to reheat
How to reheat
For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 3 minutes 1000W microwaves: Full power for 2 minutes & 30 seconds
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve. DO NOT REHEAT.
Oven: Remove sleeve and film. Remove the contents from the tray Place in an oven proof dish and cover with foil. Place in a preheated oven for 30 minutes. ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve.
Nutritional data
Nutritional data
Nutritional information
Per Serving
(350g)
(350g)
Per 100g
Calories (kCal)
423.5
121.0
Energy (kJ)
1781.5
509.0
Fat (g)
12.6
3.6
of which saturates
1.75
0.5
Carbohydrates (g)
51.1
14.6
of which sugars
4.2
1.2
Fibre (g)
4.55
1.3
Protein (g)
24.15
6.9
Salt (g)
1.575
0.45
